Puerto Rican Meals: 22 Conventional dishes to Strive in Puerto Rico or At House
With a delicacies that has roots in a number of components of the globe, Puerto Rico has a number of the finest meals discovered within the Caribbean.
Consuming your approach across the island territory is a culinary journey due to the various eating choices on supply. Upscale eating places are readily present in locations like San Juan serving conventional delicacies with a twist. Whereas the abundance of meals vans retains the genuine flavors of Puerto Rico alive. The medley of flavors and creativity units the delicacies aside and delights the tastebuds.
Conventional Puerto Rican Meals
While you sit right down to eat in Puerto Rico, you’ll be greeted with a heat and pleasant welcome. What we seen is that every one
Puerto Ricans are desirous to share their data and fervour for the native delicacies. Chances are high you’ll be provided a small plate of appetizers, or “antojitos,” equivalent to empanadillas, alcapurrias, or tostones, to whet your urge for food earlier than the principle course.
Puerto Rican delicacies is thought for its daring and flavorful dishes, typically that includes a mix of spices, herbs, and aromatics that give the meals a particular style and aroma. Many dishes are additionally accompanied by conventional sides equivalent to rice and beans, candy plantains, or yucca, which counterpoint the flavors of the principle dish.
From the nationwide dish Arroz Con Gandules to delicious homegrown deserts, you’ll get up every morning eager to strive one thing new. On the fence about touring to Puerto Rico? Learn our information to why you need to go to.
1. Arroz Con Gandules

If you happen to’re in tune with standard Puerto Rican meals, then you already know that Arroz Con Gandules was going to begin off our information. Effectively, higher late than by no means, the nationwide dish of Puerto Rico is a conventional meal that has been cooked within the territory for hundreds of years.
The one-pot Puerto Rican rice dish includes pigeon peas and Sofrito, with each family in Puerto Rico having its personal twist. Sofrito is a taste that’s present in loads of Puerto Rican meals. The flavour is made up of coriander, garlic, onions, and inexperienced peppers.
The standard model of Arroz Con Gandules or Puerto Rican rice is a vegetarian meal. Nonetheless, sausages and pork are widespread additions. Whereas bacon is usually cooked with the Sofrito, to create a smoky taste.
2. Empanadillas

Just like Mexican Empanadas, Empanadillas are savory pastries and the most effective dishes to strive in Puerto Rico. Starting with a easy pastry base, the dish is then full of seasoned meat (you can too use seafood or greens). You then fold it into half-moons and fry them in oil till golden brown.
Thinly chopped greens, garlic, and oregano are typically added for extra taste. As soon as fried, Empanadillas are inclined to have a thicker crust than the Mexican dish.
Puerto Rican eating places can typically change out beef with seafood. Here’s a nice recipe if you wish to make them at dwelling.
3. Tostones

Plantains are the bottom for a lot of Puerto Rican dishes. So it’s solely pure that some of the well-known dishes in Puerto Rico makes use of them. Just like Mofongo, Tostones make use of unripe fried inexperienced plantains.
The exhausting inexperienced plantains are sliced into items earlier than being fried on both sides. The plantains are then taken off the pan earlier than being additional flattened. They’re then deep-fried as soon as extra till golden.
As soon as cooked, the Tostones are topped with sea salt. They’re widespread aspect dishes round Puerto Rican eating places and make for an ideal addition to your meal at dwelling. Dip them in garlic sauce to spherical out the standard deal with.
4. Pernil

As some of the iconic Puerto Rican dishes, Pernil comfortably belongs on our record. Pernil is a roast pork shoulder that’s soaked in a conventional marinaded named adobo mojado.
The result’s a succulent meal and a must-try in your travels across the nation. The scrumptious marinade includes spices which are widespread all through Caribbean delicacies. These are garlic, oregano, vinegar, paprika, and salt.
Whereas the standard Spanish Pernil makes use of ham, the Puerto Rican model turned standard on account of entry and being the cheaper possibility. However locals will let you know it’s the tastier selection and has since change into a staple at weddings and festivals. For the complete expertise, don’t skip that crunchy pork pores and skin.
5. Mofongo

A preferred Puerto Rican dish that will also be present in Cuba ( and the Dominican Republic, is Mofongo. Derived from unripe inexperienced plantains, the top result’s a standard vegetarian dish, though you’ll discover meat-filling choices round Puerto Rico.
Mofongo could be the Puerto Rican model, nevertheless, the dish has sturdy roots in Western Africa. The dish was then dropped at Latin America by slaves.
At first, the plantains are sliced, boiled, then fried, after which mashed right into a delicate texture from which it may soak up the extra spices or additional toppings like hen, lobster, bacon, or prawn. Mofongo is normally served as a principal meal, with the addition of chopped greens. However for additional taste, add a heat broth to the plantains. The starchiness of the dish is ideal for soaking it up!
6. Pastelon

In some methods just like a conventional Italian Lasagna, Pastelon is a conventional Puerto Rican meals that can also be standard in Dominican delicacies. The principle ingredient for Pastelon is mashed or sliced ripe plantains.
The plantains act because the layer that splits the mincemeat into separate ranges. They’re used because the Puerto Rican equal of Italian noodles. Then the added meat is first blended in with tomato sauce. A sauce that adjustments barely wherever you’re in Outdated San Juan or Bayamon. Frequent additions to the meat, tomato sauce, and plantains are inexperienced beans and shredded cheese.
If you happen to’re touring round Puerto Rico, then you could discover that the identify of the dish adjustments relying on the area. If you happen to can’t discover Pastelon on the menu, then hold a watch out for Pinon. Take a look at our information to the highest ten issues to do within the Caribbean.
7. Puerto Rican Pasteles

Puerto Rican Pasteles are a conventional dish that’s sometimes loved through the vacation season. These savory treats are made with a combination of grated inexperienced bananas, yucca, and plantains, mixed with a seasoned meat filling, after which wrapped in a banana leaf and boiled. The ensuing dish is just like a tamale, however with a distinctly Puerto Rican taste and texture.
The historical past of Pasteles will be traced again to the indigenous Taino individuals of Puerto Rico, who used banana leaves as a method to cook dinner and protect meals. The recipe was later influenced by the Spanish colonizers, who introduced over new spices and substances. African slaves additionally contributed to the dish’s growth, including new flavors and strategies to the combination.
To make Pasteles, step one is to organize the banana leaf by cleansing and softening it. Then, the filling is made by sautéing a combination of floor meat (normally pork or hen), onions, garlic, peppers, and different seasonings. The masa (dough) is made by grating inexperienced bananas, yucca, and plantains, then mixing it with oil, milk, and different seasonings till it varieties a easy paste. The banana leaf is then crammed with a spoonful of masa and a spoonful of the meat filling, earlier than being wrapped right into a neat bundle and secured with string. The Pasteles are then boiled in salted water for about an hour till the dough is cooked by way of.
Pasteles are a beloved dish in Puerto Rico and are sometimes loved through the Christmas season with a aspect of arroz con gandules (rice and pigeon peas) and a slice of pernil (roast pork).
8. Asopao de Pollo

Puerto Rican cooking combines many forms of influences and concepts. That is definitely the case with Asopao, which is a combination between a stew and a soup. The dish is all the time made with white rice, however the added substances can change relying on the place you go.
Some additions to the rice dish are seafood, pork, or beef. Nonetheless, the most well-liked meat selection is hen, creating the readily discovered Asopao de Pollo. Each vegetarian and meat choices will characteristic pigeon peas together with spices and olives, tomatoes, onions, and peppers.
Asopao is straightforward and filling making the scrumptious meals a standard selection for dinner in Puerto Rican households.
9. Arroz con Dulce

A preferred dessert dish in Puerto Rican delicacies, Arroz Con Dulce, is a coconut rice pudding that may be a pleasant exclamation level in your night meal. Made out of cooking white rice in coconut milk together with cloves, nutmeg, and cinnamon, you’ll be shocked with how candy cooked rice can style.
Earlier than being served, Arroz Con Dulce is garnished with raisins plus cinnamon sticks. Though a standard dish at eating places year-round, creamy coconut pudding is a well-liked selection through the vacation season. Excited to discover the Caribbean? Learn our information to one of the best Caribbean Islands.
10. Bacalaitos

While you’re touring by way of the gorgeous island territory of Puerto Rico, you’ll be spending loads of time stress-free by the Caribbean Sea. Because the glowing white sands dance between your toes, you received’t must go far for a fast snack.
Bacalaitos are small cod fritters which are readily discovered at seashore kiosks round Puerto Rico. The codfish (I like to make use of salted Pollock Chunks) is coated in a batter then deep-fried in oil, offering a crispy exterior with delightfully chewy and delicate insides.
The favored beachside deal with will also be present in different settings. Avenue distributors additionally serve up bacalaitos, whereas all festivals can have their very own model of the fritter.
11. Aranitas
The basic Puerto Rican meals, Aranitas, is comprised of shredded, then fried, plantains. The phrase Aranitas arises from the Spanish phrase for ‘little spiders’. Certainly, this tasty savory dish seems to be like a mash of tiny critters.
However what it could lack in aesthetic attraction, Aranitas makes up for it with a crispy taste. The convenience of creation additionally permits these at dwelling to deliver a style of Puerto Rico into their kitchens.
Alongside your scorching and crunchy Puerto Rican dish, add a dip equivalent to guacamole. Many eating places across the territory will place a pleasant garlic-infused sauce to enrich the shredded plantains.
12. Alcapurrias

Offered at cuchifritos, aka conventional Puerto Rican eating places specializing in deep-fried meals, Alcapurrias is made with plantains and yucca and is made in a similar way to pasteles.
You mix shredded inexperienced banana with yautia(taro root) then season it with salt and achiote oil. This makes the “mesa” or batter. You then seize a banana leaf, or parchment paper if you happen to don’t have one helpful, place a little bit of the mesa onto it, and unfold it out a bit. Then add your seasoned beef, fold all of it collectively, after which fry it.
The tip result’s a dish just like an American corn canine, however Puerto Ricans have made a implausible enchancment.
13. Tripleta
Puerto Rican meals that make for the right lunch meal embrace the delicious Tripleta sandwich. This hearty meal is a meat-lovers dream comprising a beneficiant serving of three various kinds of meat.
The trio of meats used within the aptly named Tripleta is ham, grilled steak, and Lechon pork. Lechon pork is a controversial ingredient in Puerto Rican meals. The pork is derived from the roasting of a suckling pig.
The mixture of meats is then mixed with quite a lot of toppings, together with mayonnaise, ketchup, plus cheese. Greens are additionally added equivalent to diced cabbage, lettuce, onions, and tomatoes. However to finish the dish, fries are stuffed into the sandwich, giving the hearty meal an additional crunch.
14. Amarillos

Just like Tostones (discovered beneath) Amarillos are as a substitute the candy model of the most effective Puerto Rican dishes. Such is the benefit of constructing this aspect dish that Amarillos are the most effective methods to recreate Puerto Rican meals at dwelling.
To start, discover as many ripe plantains (ones which have yellowed or are virtually black) as your coronary heart needs. The darker the plantain the sweeter the style. After you have peeled the plantains, slice them up into skinny items earlier than frying them rapidly and solely as soon as.
Though Amarillos are candy, widespread additions embrace sprinkled sugar (white or brown) or salt to create a enjoyable steadiness of flavors. If you happen to’re consuming out in Puerto Rico, then Amarillos are a standard aspect dish in your principal meal.
15. Pionono
Fried plantains have culinary flexibility matched by few different substances all over the world. That is on full show in our subsequent Puerto Rican meals. Pionono is product of ripe fried plantains which are remodeled into small cups.
From there, picadillo (floor beef) is added together with some thinly chopped onions, chilis, and coriander. As soon as the fillings are in place, egg wash coats the Pionono earlier than shredded cheese is sprinkled excessive.
The dish is then positioned within the oven for a short time earlier than popping out as one thing akin to a fluffy bakery dish. Some may say it’s Puerto Rico’s reply to the meat pie. Take a look at this Pionono recipe if you’d like o make it at dwelling.
16. Rellenos de Papa

Whether or not you’re consuming out in Puerto Rico at a restaurant, or wandering by meals vans or cuchifritos, you’ll seemingly stumble throughout Rellenos de Papa. Probably the most standard Puerto Rican dishes, the potato-based deal with, is a standard mid-afternoon snack.
Rellenos de Papa includes mashed potato balls which are crammed with floor beef earlier than being deep-fried. The meat filling known as Picadillo and is just like the filling utilized in Pastelon. The meat is pan-fried alongside adobo seasoning, Sofrito, olives, garlic, and tomato sauce.
The tip result’s a crispy ball that is sort of a savory croquette.
17. Bistec Encebollado
Frequent all through Latin America, Bistec Encebollado can also be readily discovered round Puerto Rico. The rice and meat dish is bursting with taste and is a must-try as a night meal.
The principle a part of Bistec Encebollado is the meat, which is first marinated in adobo seasoning. The marinating course of isn’t a brief one both. Custom recipes name for the meat to sit down within the seasoning for as much as 12 hours!
So begin making ready within the morning and at night time you’ll have a delicious meat dish to take pleasure in. Complementing the meat are massive onion rings with a topping of onion sauce. Spherical out the hearty meal with a aspect of white rice, pigeon peas, and a few Tostones.
18. Pollo Guisado
Puerto Rican Pollo Guisado is a scrumptious and comforting hen stew that may be a staple of Puerto Rican delicacies. The dish has its roots within the Spanish colonial interval of Puerto Rico, the place it was closely influenced by Spanish cooking strategies and substances. Over time, the dish has developed to incorporate a mixture of indigenous Taino and African flavors and spices.
To make Pollo Guisado, hen items are marinated in a combination of sofrito (a mix of onions, peppers, garlic, and different herbs), tomato sauce, adobo seasoning, and different spices. The marinated hen is then seared in a pan to develop a deep, wealthy taste. The sofrito and remaining marinade are then added to the pan together with diced potatoes, carrots, and olives. The hen and greens are simmered collectively within the sofrito sauce till the hen is tender and the greens are cooked by way of.
The ensuing dish is a flavorful and hearty hen stew that’s excellent for warming up on a chilly day. The mixture of sofrito, tomato sauce, and spices offers the dish a wealthy and sophisticated taste, whereas the potatoes and carrots add a pleasant textural distinction. The olives add a tangy and barely salty taste that enhances the dish completely.
Pollo Guisado is a beloved dish in Puerto Rico and is usually served with a aspect of white rice and beans. It’s a comforting and satisfying meal that’s excellent for sharing with household and mates. Its recognition and enduring attraction are a testomony to the wealthy culinary traditions and cultural heritage of Puerto Rico.
19. Sorullitos
Puerto Rican Sorullitos are a well-liked snack or aspect dish in Puerto Rico, made with cornmeal and cheese. The dish has its roots within the indigenous Taino tradition of Puerto Rico, which used corn as a staple meals. Over time, the dish has developed to incorporate different substances equivalent to cheese and spices, making it a uniquely Puerto Rican creation.
To make Sorullitos, cornmeal is blended with water, milk, and quite a lot of seasonings, together with salt, pepper, and typically sugar. Cheese, sometimes a white cheese equivalent to queso blanco, is then added to the combination. The ensuing dough is formed into small logs or cylinders and deep-fried till golden brown.
The ensuing Sorullitos are crispy on the surface and delicate and tacky on the within, making them a well-liked snack or aspect dish. They’re typically served with a dipping sauce equivalent to mayo-ketchup (a mix of ketchup and mayonnaise) or a spicy garlic sauce.
Sorullitos are liked in Puerto Rico for his or her crispy texture, tacky taste, and flexibility. They are often eaten as a snack, a aspect dish, and even as breakfast meals. Their recognition is a testomony to the wealthy culinary traditions of Puerto Rico and the creativity of its individuals in incorporating new substances and flavors into conventional dishes.
20. Tembleque (Coconut Milk Pudding)
Puerto Rican Tembleque is a conventional dessert that’s loved through the Christmas season. The identify “Tembleque” means “wobbly” or “trembling,” which refers back to the dessert’s delicate and jiggly texture. The dish has its roots in Puerto Rico’s indigenous Taino tradition, which used coconut milk as a staple ingredient in lots of dishes.
To make Tembleque, coconut milk is mixed with cornstarch, sugar, and spices equivalent to cinnamon and vanilla. The combination is heated on the range till it thickens and begins to boil. The combination is then poured right into a mould, sometimes a small ramekin or dish, and allowed to chill and set within the fridge.
The ensuing Tembleque is a creamy, silky, and barely candy dessert that’s excellent for satisfying a candy tooth. The fragile texture and coconut taste make it a novel and refreshing dessert possibility. It’s typically served with a sprinkle of cinnamon on high.
Tembleque is a beloved dessert in Puerto Rico, significantly through the Christmas season when it’s typically served alongside different conventional vacation meals equivalent to Pasteles and Arroz con Gandules. Its recognition is a testomony to the wealthy culinary traditions and cultural heritage of Puerto Rico, in addition to using native substances equivalent to coconut milk in conventional dishes.
21. Asado de Cerdo
Puerto Rican Asado de Cerdo, also called Puerto Rican Pork Roast, is a basic dish that’s liked all through the island. Its origins will be traced again to Spain, the place it was a well-liked dish made with roasted pork and quite a lot of spices.
To make Asado de Cerdo, a pork shoulder or butt is marinated in a combination of garlic, oregano, salt, pepper, and different spices. The marinated pork is then roasted within the oven till it’s tender and juicy. Whereas the pork is cooking, the marinade is decreased and served as a sauce.
The result’s a succulent and flavorful pork roast that’s excellent for sharing with household and mates. The mix of spices and garlic offers the pork a wealthy and sophisticated taste that’s distinctive to Puerto Rican delicacies. The dish is usually served with a aspect of Arroz con Gandules, a conventional Puerto Rican rice dish made with pigeon peas.
Asado de Cerdo is a beloved dish in Puerto Rico and is usually served at particular events and household gatherings. Its recognition is a testomony to the wealthy culinary traditions and cultural heritage of Puerto Rico, in addition to using native substances equivalent to pork and spices.
22. Arroz con Pollo
Puerto Rican Arroz con Pollo is a basic dish that’s liked all through the island and is usually thought-about Puerto Rico’s nationwide dish. Its origins will be traced again to the Spanish dish, Arroz con Pollo, which was introduced over throughout colonial occasions and tailored to the native substances and cooking strategies.
To make Arroz con Pollo, hen items are marinated in a combination of garlic, oregano, salt, pepper, and different spices. The hen is then browned in a big pot, together with onions, peppers, and different aromatics. Rice, water, and hen broth are added to the pot, together with extra spices equivalent to saffron or annatto, and the combination is simmered till the rice is tender and the hen is cooked by way of.
The result’s a flavorful and comforting one-pot meal that’s excellent for feeding a crowd. The mixture of spices, greens, and tender hen offers the dish a depth of taste that’s distinctive to Puerto Rican delicacies. It’s typically served with a aspect of candy plantains and a easy salad.
Conventional Puerto Rican Delicacies


Consuming round Puerto Rico is a deal with and supplies vacationers with one of the best culinary expertise within the area. A correct urge for food shall be wanted to tick off the complete breadth of choices on the record. Fortunately, many native dishes are simple to make at dwelling.
However it isn’t simply the standard delicacies that places a smile on the faces of people who go to. The restaurant scene in Puerto Rico is progressive, discovering new methods to thrill whereas sustaining authenticity.
From the fundamental fritters and plantain-based dishes to Asopao and the candy Arroz Con Dulce, the meals right here guarantees to be as memorable because the seashores.
Able to discover extra Caribbean Delicacies? Learn our information to Cuban meals.